Fire Element

Smile and let your inner light shine.......

Compassionate, generous, kind, expressive, active, social, expansive, blissful, joyful......these are just a few adjectives to describe the positive virtues of the fire element of summer.
The fire element resonates in the heart and small intestines.  
The heart is the seat of our consciousness.
Compassion, kindness, is a vibration that exudes a quality of magnetism, we are drawn to those who reflect these positive vibrations.
The heart is like the sun of the body, circulating blood and nutrients of course, but also radiating and shining our spiritual energy.
The heart's brilliance manifests in the face, it is said
"The tongue is the sprout of the heart"

This has been a tough year, especially on our hearts....being isolated from love ones, social distancing from friends and neighbors. Now with restrictions lifting we can let our light shine and see each others smiles again.
Summer allows us to get outside in nature, connect with the warmth it brings, the longer days, its time to get active, social, a time to heal. 
When negative emotions are transformed into positive virtues, the heart is open, spacious, and tranquil.
For the next 3 months of summer our practice will tune us into the heart meridians and clear the clouds from our heart /mind so we can feel joy and love.  Shine brightly!

Yoga, Chi Gong, Tai CHI are wonderful ways to transform negative CHI to positive CHI and to get moving.
Join me with any of the Zoom classes below.
I always invite newcomers to try a class.
Virtual Classes
June 2021
Gentle YogaCHI
Tuesdays  9:00-10:00 AM

June 1, 8, 15, 22, 29
This one hour class is a gentle mix of standing CHI Gong movements, Gentle Yoga stretches and floor exercises.  We end with a 5 minute guided meditation.

Click here to join on Zoom:

Chair YogaCHI
Tuesdays 10:30-11:15

June 1, 8, 15, 22, 29
This 45 minute class is done seated from your own arm less chair.  We will explore breath work, stretching, strengthening, moving through the joints and muscles and ligaments with compassion and awareness.

Click here to join on Zoom:

CHI Flow
Wednesdays  11:00-11:50 AM

June 2, 9, 16, 23, 30
This Gentle 45  minute class is a standing CHI Gong class designed to move through the body to cultivate energy.  Great for those who prefer not to get up and down from the floor.  Set aside an hour to give yourself time at the end to relax quietly to meditate or rest in shavasana to integrate your practice.

Click here to join on Zoom:


Thank you ....
for the donations as we continue to Zoom.
These class are donation based, if you would like to compensate me you can do so through
Venmo  or mail a personal check. 
I hope you benefit and enjoy!

My Venmo name is MaryEllen-Mullins

and my address is
42 Case Street Canton Ct 06019

Please plan to log in using the Zoom links above 5 minutes before the start of class, Zoom now requests the instructor to admit you from the waiting room.  Please be on time, get set up and relax! 
Feel free to be seen or unseen, heard or unheard. 
Yes you can practice in your PJ's or even without brushing your hair!!

Questions, feel free to get in touch:
[email protected]
Happy to hnyway possible!

Private Zoom sessions, corporate and small groups available,
Yoga, CHI Gong and Tai CHI

From my heart to yours!
With Gratitude, 
Mary Ellen 

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