Events


 

November
YogaCHI Classes

Metal Element

 

 

Gratitude....
unlocks the fullness of life, it turns what we have into enough and more.  Acknowledging gratitude can turn a meal into a feast, a house into home, confusion to clarity.   During these difficult days  step back, look around and notice what is truly important.  Being thankful for the little things allows us to be present and live more fully in the moment.    Is it easy...NO!
Times are hard, life is messy..... when I get down I think of my health, my home, my family, my friends, nature and of course my practice of Yoga, Qi Gong and Tai CHI.  Honestly, I do not know where I would be if I did not take time for mindfulness exercise. 
A heartfelt thank you for joining me on Zoom.  I am extremely grateful for you! 
Any class times you would like to add?
Haven't tried a class?  What are you waiting for?
Contact me I can help get you started.

May we be thankful for heath and strength,
for sun, rain and peace. 
Measure life not by its disappointments but by its possibilities.

 

 

 


Virtual Classes
November 2020

*

Gentle YogaCHI
Tuesdays  9:00-10:00 AM
November 3, 10, 17, 24
This one hour class is a gentle mix of standing CHI Gong movements, Gentle Yoga stretches and floor exercises.  We end with a 5 minute guided meditation.

Click here to join on Zoom:

https://us02web.zoom.us/j/8120...
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Chair YogaCHI
Tuesdays 10:30-11:15
November 3, 10, 17, 24
This 45 minute class is done seated from your own arm less chair.  We will explore breath work, stretching, strengthening, moving through the joints and muscles and ligaments with compassion and awareness.

Click here to join on Zoom:

https://us02web.zoom.us/j/8587...
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CHI Flow
Wednesdays  11:00-11:50 AM
November 4, 11, 18, 25
This Gentle 50 minute class is a standing CHI Gong class designed to move through the body to cultivate energy.  Great for those who prefer not to get up and down from the floor.  Set aside an hour to give yourself 10 minutes at the end to relax quietly to meditate or rest in shavasana to integrate your practice.

Click here to join on Zoom:
 
https://us02web.zoom.us/j/8682...

_____________

 

 

Thank you ....
to all who continue to donated as we adapt to Zoom classes. 
These class are donation based, if you would like to compensate me you can do so through
Venmo, Paypal or mail a personal check. 
I hope you benefit and enjoy!

My Venmo name is MaryEllen-Mullins 
 http://www.venmo.com/MaryEllen...

My Paypal link here:
https://www.paypal.com/cgi-bin...

and my address is
42 Case Street Canton Ct 06019

Please plan to log in using the Zoom links above 5 minutes before the start of class, Zoom now requests the instructor to admit you from the waiting room.  Please be on time, get set up and relax! 
Feel free to be seen or unseen, heard or unheard. 
Yes you can practice in your PJ's or even without brushing your hair!!

Questions, feel free to get in touch:
[email protected]
860-559-1901
Happy to help anyway possible!

Private Zoom sessions, corporate and small groups available,
Yoga, CHI Gong and Tai CHI

From my heart to yours!
With Gratitude, 
Mary Ellen 
ME

 

 

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Our Location

540 Hopmeadow St | Simsbury, CT 06070

Office Hours

Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed